Came across an article from www.wikihow.com this morning. To follow your positive thoughts and not letting your pessimistic thoughts overrule you, one can practice by writing down 3 things that went well or 3 things you are grateful for (even little things!) everyday. After a week, you will start to see that every day has something to appreciate.
So, I am starting today. :)
1) I woke up at 8am today but I still managed to get to work on time and not late!
2) I am feeling sleepy and tired (due to my period) today, but I have no busy work to focus on today.
3) It's not raining this morning. :)
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